ABOUT ME

As a former professional dancer and athlete, I discovered the transformative benefits of therapeutic massage, strength training, and proper stretching techniques. This experience ignited a new passion and led to a career change. I earned my massage therapy license and gained valuable experience working at various facilities, including the Red Door Spa and Lifetime Fitness. Motivated by this journey, I decided to open my own business, dedicating myself to helping individuals who prioritize fitness, nutrition, recovery, and overall wellness.

For nearly 15 years, my practice has focused on deep tissue therapy while empowering clients to adopt a proactive approach to maintaining a healthier, stronger lifestyle and supporting their recovery.

 Requiring clients to engage in strength training when receiving deep tissue bodywork can significantly enhance the benefits of both practices and promote long-term health. Here are several key reasons why incorporating strength training is necessary: 

• Muscle Balance & Support: Strength training helps correct muscle imbalances, enhancing posture and alignment, which supports the effectiveness of deep tissue bodywork.
   
• Improved Flexibility & Mobility: Stronger muscles promote better flexibility and mobility, making deep tissue work more effective.
   
• Injury Prevention: Strength training builds stability, reducing the risk of injuries and supporting recovery from bodywork.
   
• Faster Recovery: Stronger muscles recover more quickly, helping clients bounce back faster from deep tissue work.